Knowing yourself and the factors that harm your hair will be the better solution than getting trapped or relying on billion dollar hair care industry products which target only on commercial achievement on the basis of symptomatic relief. Nature of hair varies with the body constituents.It’s primarily divided into three in accordance with the predominant dosha:

1)VATHA : Those having black, dry, curly, coarse hair with splitted hairshaft.

2)PITHA: Those having light brown, yelowish or reddish tint in the hair, premature greying, minimal hairs, vanishes too early than others.

3)KAPHA: Those having thick ,oily lustrous attractive hair.

Eggs in cooked form increases Pitha and in raw form increases Kapha, Turmeric and onion are antidotes.

Curd increases mucous and congestion antidote cumin and ginger.

Fish increases Pitha – coconut, lime and lemon takes care of it.

Meat is heavy to digest – but with clove and pepper powder, you can take without any problems.

Cabbage produces gas due to sulphur content – cook in sunflower oil adding turmeric and fried mustard.

Potato produce flatus due to high starch content, can be reducd wth ghee and pepper.

Tomato increes Kapha, lime and cumin will bring it to normal.

Mango produces loose motion, adding ghee wth cardamom is the remedy.

Go ahead and enjoy varities of food by planning your menu. Take Care…

Antidotes For Incompatible Food Combinations By

Dr.Vinayak B.S.M.S

Never take food when you haven’t urinated, during lack of appetite or prolonged fasting.

The diet, especially hard foods, should be properly chewed. Better avoid hard foods at nigt time.

Avoid taking water at least 15 minutes before having food.

The proper time for taking your dinner is approximately 2-3 hours before bed time.

Short walk after food, aids digestion.

While eating, only 1/3 rd of stomach capacity should be filled with food, 1/3rd must be liquid and 1/3rd should be left empty. This aids in proper digestion, gives room for air circulation in stomach and thus promotes mental clarity.

Siddha system advices to sip warm water along wth food that’s not chilled, as it nutralise jadaragni.

Tips For Food Intake By

Dr.Vinayak B.S.M.S